There are four ingredients that have been medically proven over and over again to be essential in preventing and reversing the aging process of our skin.

1. Sunscreen SPF 30 or greater  If you can see without a light on you are getting sun on your face.  If you are getting sun on your face, damage is occurring.  SPF 15 in your moisturizer or makeup is not going to do the job.  With an SPF 15, when you are driving around in FL at lunch you are getting tons of sun exposure on your face.  That is why one of the most common complaints I see in my office is “Why do I have all these brown spots on my face?”. Find an SPF 30+ that you LOVE to put on every morning and use it.
2. Retinoids, multiple studies have shown that retinoids stimulate collagen production and cell turnover which reduces the appearance of wrinkles as well as brown spots.  This is the number one skin treatment for reversing damage already done.  You can get this in a variety of strengths, the strongest being prescription and the lowest over the counter at your drugstore. Prescription strength tends to be a little irritating and most people can only handle putting it on their face a few times a week. It is important to find a strength that works for you and use it as much as you possibly can.  Retinoids are inactivated in sunlight so be sure to always apply them at night. The only reason not to use it is if you are pregnant or breast-feeding.
3. Human Growth Factors- this stuff is awesome, multiple medical studies have shown that this ingredient (which is derived from fetal foreskin) does what Retinoids do just without the irritation.  We use this in our office after laser procedures because it helps to heal the skin as well as for daily usage to reverse aging.  I have personally found that I can use prescription strength Retin -A- Micro 7 nights a week when I use Human Growth Factors twice a day.  When I don’t use Human Growth Factors, I can only use my Retin -A-Micro 2 to 3 nights a week.  We carry two product lines with Human Growth Factors, Neocutis and TNS by Skin Medica.
4. Antioxidants, we all know these are good for us to eat but they are also great for our skin.  Antioxidants are huge in preventing further damage to our skin.  Remember the line about seeing without a light on, causing sun damage to your skin?  Well we live in Florida, anything that I can do to prevent further damage I am going to do.  Vitamin C is one of the most studied and proven antioxidants available.  CE Ferrulic and Phloretin by SkinCeuticals are two of my favorite products filled with potent, stable antioxidants. Green tea is another topical antioxidant that I favor especially for calming skin that is prone to redness or after laser procedures.

All the other stuff that is out there might be good in one study here or there but these ingredients have been proven to work over and over again.  I can choose to put anything on my skin that I want, as owner of a skin care store I have access to every cream you can imagine- I have done my research and I am not going to waste my precious time putting stuff on my face that does not work-this is the stuff that has been proven to work and I have seen the results on my skin and my patients’ skin.

So what do I recommend?  See my Personal Skin Care Regimen